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Running Time: 8:59
Paul Taylor offers seven daily rituals that can help boost brain performance and he shares his tips on how to build resilience.
He knows resilience better than most. A current PhD student in Applied Psychology, Paul’s a former Airborne Anti-submarine Warfare Officer in the Royal Navy, a former professional boxer, Australian Fitness Industry presenter of the year, and founder of MindBodyBrain Performance Institute.Log InSubscribe
Paul Taylor, MindBodyBrain Performance Institute